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‘Mindful Eating’ a one day workshop

April 10, 2013

Mindful Eating; Applying Attentiveness to Eating, Being and Life

Join us on this introduction to mindful eating. We’ll be experiencing and practising what it is like to appreciate eating and living in the here and now with Sharyn and Motivational Hypnotherapist Nicola Menage

Saturday 27th April 2013

West Oxfordshire 9.45-3pm 

£65.00 per person

including food & drink

Sharyn

Sharyn will introduce

  • Mindful eating
  • Hands on food & tasting experience
  • How to get in touch with the way food makes us feel physically & emotionally
  • A mindfully prepared lunch and eating in community

Visualisation

Nicola will guide us through

  • The essentials of mindfulness to establish stillness & harmony
  • A meditation on blessing the food we eat
  • Creative visualisation to aid digestion & curb binging
  • How we view food as a fuel source or a convenience?

Share with us this day of discovery, a seasonal organic lunch & beverages, nature, company and a new awareness in this delightful and tranquil setting.

Call to book now & reserve your place:

Nicola Ménage: 0845 8339733

nicola@nicolamenage.co.uk | http://www.nicolamenage.co.uk

Sharyn Singer: 01865 589333

sharynsinger@btinternet.com | http://www.colouryourhealth.com

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